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Fitness Training

Fitness Training

A form of martial art that combines boxing with the elements of karate in particular; kicking with bare feet and punching. It is practiced for self-defense, general fitness or as a contact sport. This high-energy workout challenges the beginner and elite athlete alike to build stamina, improve coordination and flexibility, and burn calories as you build lean muscles with this fun and challenging workout. It is a moderate to high-intensity workout, best for building and toning muscles, burning calories, losing weight and getting in shape as quickly as possible.Karate Kid Martial Arts specialize in helping individuals reach their fitness goals through the sport of kickboxing. Kickboxing is a great way to tone and condition your body. It is a competitive full contact sport, but, most people are attracted to kickboxing for it’s fitness benefits, to learn self-defense, promote confidence and enhance fitness. Our classes are designed to teach you the techniques and skills of Kickboxing

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