Karate It was developed in Ryukyu Kingdom which was annexed by Japan in 1879. A fight which focuses on hand strikes and can be practiced as an art, self – defense or as a combat sport. Unarmed martial arts discipline employing kicking, striking and defensive blocking...
Kickboxing A form of martial art that combines boxing with the elements of karate in particular; kicking with bare feet and punching. It is practiced for self-defense, general fitness or as a contact sport. This high-energy workout challenges the beginner and elite...
Mixed Martial Arts (MMA) A full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts styles such as boxing, submission fighting, catch wrestling, jiu jitsu, judo, thai...
Yoga Yoga is a combination of physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. This in turn lowers blood pressure and induces relaxation. Mind/body awareness can influence once mood and self-esteem to enhance...
Zumba Zumba is a blend of Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms — and resistance training. The high-energy classes are set to upbeat music and feature choreographed dance numbers....
