Mixed Martial Arts (MMA)

A full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts styles such as boxing, submission fighting, catch wrestling, jiu jitsu, judo, thai boxing, karate as well as others.Mixed Martial Arts (MMA) will help you lose weight, improve your overall fitness, improve your heart health, build strength, increase bone density, grow confidence, and reduce stress and anxiety.
It’s a full-contact fighting sport that allows for both punching and grappling, both on the field and on the ground, while using techniques from other combat sports and martial arts.